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Rejecting Fear

5/31/2025

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By: Ivonne J. Hernandez
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When Fear Paralyzes

​I remember a time when my son was really stressed over a final project he was working on for a college class. The amount of work left was daunting and, even if he pulled an all-nighter, he might not be able to finish it all. Rather than fueling him to work harder, the stress was dividing his attention and making him work slower. He couldn’t concentrate and was getting very upset. His mood affected everyone in the house, as we made futile attempts to encourage him.

I finally looked him in the eye and said, “What is the worst thing that could happen?” I could see how his mind was snapped out of the dark place it had been pulled into as he tried to make sense of my words.

“I fail?”, he asked back.
I said: “Yes, and you just take the class again next semester. No big deal.”

He calmed down, finished his work, and I am happy to say, passed his class. It was only through an encounter with the truth that he could be free from the fear that was paralyzing him.


The Mind Games of "What If?"

How many times do we stop ourselves from doing something we want to do because of fear? Unfortunately for me the answer is way too many. I worry about so many things! I find myself asking “What if?” and playing all kinds of (often terrible) scenarios in my head.

Every time I give into that mindset, I am letting my mind and heart get divided. I am moving my attention from whatever God wants me to do, to the fear the enemy wants me to entertain.
​
And oh boy, do I entertain! Every time I am giving fear my attention, I am ignoring the guest I invited to make a dwelling in me, and I might as well be asking Him to leave.
"May the eyes of your hearts be enlightened,
that you may know what is the hope that belongs to his call,
what are the riches of glory
in his inheritance among the holy ones,
and what is the surpassing greatness of his power
for us who believe,
in accord with the exercise of his great might:
which he worked in Christ,
raising him from the dead
and seating him at his right hand in the heavens,
far above every principality, authority, power, and dominion,
and every name that is named
not only in this age but also in the one to come."
​​(Ephesians 1:18-25)
The Light of Easter

​“What is the worst thing that could happen?” is a good question to ask when fear takes hold and paralyzes us. But we need to ask the question in the light of Truth, in the light of Easter.
​
The Solemnity we celebrate this week is the Truth that can set us free and snap us back into reality. The Ascension of the Lord reminds us that He has gone before us to prepare a place for us. That Jesus conquered death, and that we have nothing to fear.
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Ivonne J. Hernandez

Ivonne is a Catholic writer and co-founder of Elisheba House. She is the author of The Rosary: Eucharistic Meditations with St. Peter Julian Eymard and shares reflections to help others grow closer to Jesus through the Eucharist.

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Signs of Hope

5/10/2025

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By: Ivonne J. Hernandez
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I was sitting on our living room sofa when two separate sounds caught my attention. From his office down the hall, I heard my husband yell, “We got a new phone!” At the same time my phone alerted me with a text from our cell phone provider that read, “You have a free new line!” A bit confused by the commotion I yelled back, “What?” And again I heard, “We got a new phone!” I was really confused. Why was he so excited about that? We didn’t need another cellular line. My skepticism grew and I said, “Are you sure this is not a scam? Why would we both get that text at the same time?” My husband’s voice grew louder as he walked toward the living room, and all I heard was “A new phone! A new phone!” Finally, standing in front of me, he saw a perplexed look on my face and said, “WHITE SMOKE! We have a NEW POPE!”

This will forever be our answer when we are asked, “Where were you when you learned of the election of Pope Leo XIV?” I thought we had a new phone, but thankfully the reality was so much more exciting than that. We turned on the TV and saw the white smoke rising toward the sky. We heard the bells ringing the good news, and our hearts burst with joy. I was surprised at how emotional that moment was. After mourning the death of our beloved Pope Francis, the days that followed felt like an intellectual exercise. Watching news interviews of priests, bishops and laity alike, the speculation, the drama of history unfolding before my eyes felt rather distant. I, like most people, was not expecting the election would happen so quickly, so I was caught off guard. And I think that was a good thing. My heart was allowed the room to feel and celebrate the momentous occasion without expectations of any kind. It was as if my soul was holding the emptiness of the Chair of the Vicar of Christ -- of my PAPA -- in a way that my mind could not understand. I experienced the reality of belonging to the Mystical Body of Christ.

As I was watching the live coverage of our newly elected Holy Father walking out onto the balcony and greeting the crowds, the TV commentator said, “They love him! They do not know him yet, but they know who he is.” And perhaps this is why the whole world has been fascinated by the events happening in Rome these past weeks. Paragraph 882 of the Catechism states that, "The Pope, Bishop of Rome and Peter's successor, is the perpetual and visible source and foundation of the unity both of the bishops and of the whole company of the faithful.” He is the Vicar of Christ – “vicar” means one who stands in for or acts for another. Jesus said, “He who has seen Me has seen the Father” (John 14:9). Yes, the world is watching because they are also seeking Christ.

“Come,” says my heart, “seek his face”; your face, LORD, do I seek! (Psalm 27:8)
​
Pope Leo XIV’s first words to the world were words of peace and blessing; they were the words of Jesus. The Pope's blessing was a continuation of the blessing of his predecessor, Pope Francis, and will continue on through the end of time. Before concluding his address, he turned our attention to seek the help of Mary, Mother of God, and our Mother. It is she who will give us the strength and the guidance we need to listen to the Holy Spirit and follow Christ. This reminds me of the words from St. Peter Julian Eymard:

​“See the Apostles, following Jesus, weak in their faith in him, faltering in virtue. Who is it that brings them back to their mission? Who is it that unites and comforts them after the death of Jesus? Is it not her whom he had given to them as a mother? Is it not Mary? And under her direction, they hoped and received their grace. And it was Mary who, in the Cenacle, prepared them to receive the Holy Spirit, and powerfully helped them to become new men.”

As Catholics, it is our duty to pray with and for our Holy Father. We not only pray God guides and strengthens him to fulfill the mission entrusted to him, but we express our unity by praying for his intentions. This is so important that it is one of the requirements for gaining plenary indulgences (INDULGENTIARUM DOCTRINA). We pray for his intentions -- those expressed and those not shared. As the Holy Spirit guided the Cardinals to elect him, we trust the same Spirit will continue to guide him, and through him, guide and govern the Church.
​
This is indeed an exciting time to be Catholic. I see the joy and awe in the faces of those who were just baptized this past Easter as we reflect on the events unfolding before us. To get to experience these things in real time has proven to be a better Mystagogia than any curriculum our OCIA program could have hoped for. May we all be renewed in faith and hope as the blessing of Christ (Urbi et Orbi) reaches every heart that seeks the face of God. May we, united through our pastors and bishops with our Pope, continue to be nourished and strengthened by the sacraments to become signs of hope, ministers of love, and -- dare I say -- little vicars of Christ to those around us. Our Lady, Mother of God, pray for us.
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Ivonne J. Hernandez

Ivonne is a Catholic wife, mother, Lay Associate of the Blessed Sacrament, and President of Elisheba House. Speaker and writer, author of The Rosary: Eucharistic Meditations. Alongside her husband, Rick Hernandez, she coordinates the OCIA program at their home parish. A lover of choral music, Ivonne is a member of the Master Chorale of Tampa Bay. She and her husband live in Trinity, FL, with two of their young adult sons.

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Three Days of Silence

4/19/2025

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By: Ivonne J. Hernandez
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A few months ago, I was having a conversation with a priest who had just returned from a 30-day silent retreat. I asked him if it was easy to enter into the silence. He said that it took him about three days to let go of all the noise in his mind… three days. I then shared that I’ve always felt a desire to go on a silent retreat, but that I am afraid I would go crazy. He then said something I had not considered before. He said that he too would go crazy if he had no one to talk to for 30 days, but that is not what he was doing. He was talking with God. And right there, in a moment of silence, I felt my heart respond. An almost imperceptible movement of desire, stirring below my thoughts. 

“What is happening? Today there is a great silence over the earth, a great silence, and stillness, a great silence because the King sleeps; the earth was in terror and was still, because God slept in the flesh and raised up those who were sleeping from the ages. God has died in the flesh, and the underworld has trembled.” (The Lord’s descent into hell)

- A reading from an ancient homily for Holy Saturday


For Christians, the goal of silence is not emptiness; it is Presence.
​
Perhaps nowhere can we see this with greater clarity than in the tomb of the Tabernacle.

“It means that Jesus is without beauty, without movement, without defense, wrapped in the Sacred Species as in a shroud, and laid in the tabernacle as in a tomb; that He is there, seeing everything, hearing everything, enduring everything as if He were dead. His love has also veiled His power, His glory, His feet, His hands, His sacred mouth, and has left Him only His Heart to love us, and His state of Victim to intercede for us.”

-St. Peter Julian Eymard, Notes from the Great Retreat in Rome

Things are not what they seem. Our natural eyes can’t see; our natural ears can’t hear.
​
When we cry to God from the depths of our grief and suffering and He seems silent, let us not give up hope. 

“God is eternal blessedness, undying life, unfading light. God is love: Father, Son, and Holy Spirit. God freely wills to communicate the glory of his blessed life.” (Catechism of the Catholic Church, 257)

Yes, the King slept in the flesh… but only for three days. And in the silence, God was acting.
​
Three days of darkness, three days of silence. “God has died in the flesh, and the underworld has trembled.”
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Ivonne J. Hernandez

Ivonne is a Catholic wife, mother, Lay Associate of the Blessed Sacrament, and President of Elisheba House. Speaker and writer, author of The Rosary: Eucharistic Meditations. Alongside her husband, Rick Hernandez, she coordinates the OCIA program at their home parish. A lover of choral music, Ivonne is a member of the Master Chorale of Tampa Bay. She and her husband live in Trinity, FL, with two of their young adult sons.

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    • Ivonne J. Hernandez
    • Rick Hernandez
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    • Contact Us